Travelling can be stressful. You’re stuck in a car, train, or plane for hours with little opportunity to explore your surroundings. Worse yet, the snacks you brought with you may not be quite as filling as you hoped. Luckily, most airports and gas stations sell reasonably priced snacks that are also healthy – if you know which ones to look for. If your travels take you away from home often, it’s important to have a few Healthy Snacks to eat while travelling in your bag at all times. These easy tips will help you find the perfect pre-travel snack every time!
Just like you plan the clothing you will wear during travelling like comfortable jeans pants with a hoodie or t-shirt etc, you must plan your snacks as well. Not only will planning save you from overeating on a whim, but it’ll also help you find healthy snacks that are easy to pack.
Crackers, dried fruit, and peanut butter are all easy to transport, but nutty granola bars and granola are a little more difficult to carry around. Similarly, if you know you’ll be stuck in an airport or on a plane for a long time, you can plan by bringing your meal or snack. You’re likely to find better options at the airport, but you can’t be too sure.
Know what’s available
Airports and gas station convenience stores often stock unhealthy snacks, but they also frequently sell healthier alternatives. Dried fruit, nuts, and trail mix are great snacks that’ll keep you feeling full and energized without weighing you down with unnecessary sugars.
Granola bars and protein bars are good sources of protein and can easily stave off hunger pangs when you’re on the go. Keep an eye out for items marked as gluten-free, diabetic diet and vegan, as these are good choices for those on special diets.
Nuts and Dried fruit
Nuts make an excellent pre-travel snack thanks to their high protein and fibre content, along with their ability to curb hunger for hours. Dried fruit is also a great source of fibre and can help regulate blood sugar levels – especially when paired with nuts. These are one of the Healthy Snacks to eat while travelling.
To avoid overeating, try to stick to one handful of each. Nuts are great, but they’re also rich in oils and fats. If you’re watching your caloric intake, you’ll want to stick to small servings of almonds and peanuts, as these contain fewer heart-healthy fats.
Protein bars are a great option for people on the go as they’re packed with easily digestible protein and usually come in small, easy-to-carry sizes. Make sure to look for bars that have less than 10 grams of sugar per serving. If you have a nut allergy, try to stick to bars made from whey protein or other non-dairy options.
Be sure to read the ingredients list to see if the bar has any artificial sweeteners or preservatives. A few bars that are low in sugar and contain only natural ingredients include the Nature Valley Crunchy Granola Bars and the Clif Crunch Bars.
Easy and healthy snacks from the airport store
Airport stores also stock a variety of easy and healthy snacks. If you’re in a rush, grab a box of trail mix, dried fruit, or nuts. If you have a bit more time, try a bag of pretzels or lightly salted roasted almonds.
If you have time to browse the aisles, look for ready-to-eat bars or bagel sandwiches. You can also find prepackaged nuts, trail mix, and granola bars along with bottled water, tea, and coffee.
Dried Fruit and Nut trail mix
If you have time to make your trail mix, try combining nuts and dried fruit. To keep your blood sugar levels steady, choose dried fruit that’s high in fibre, like apricots and dates. Be sure to add a few small handfuls of peanuts for extra protein and a delicious flavour.
You can also try a mix of dried fruits, nuts, whole grain cereal, and mini chocolate chips. Experiment with different ingredients to find your perfect travel snack. These are one of the Healthy Snacks to eat while travelling.
Veggie sticks and hummus
Hummus makes an excellent travel snack thanks to its protein and fibre content. You can enjoy it on its own or use it to dip veggies like carrots, celery, and cucumber. You can also try dipping pretzels, bagel chunks, or crackers in hummus for a protein-packed snack.
If you’re craving something crunchy, try lightly salted roasted almonds. You can also try mixing nuts with dried fruit. If you want something more substantial, try a bagel sandwich.
While travel can be exciting and adventurous, it can also be stressful and tiring. To avoid overeating or feeling your normal hunger pangs, it’s important to eat healthy snacks in-between meals. Healthy travel snacks are packed with fibre and protein and are low in calories.
They’re also easy to pack, easy on the stomach, and flavourful. If you follow these tips, you’ll be able to find a healthy snack no matter where your travels take you!
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