Amla Murabba
The summer season is at its peak and what better way to cool down than with a cooling Amla Murabba. Amla or Indian gooseberry is a popular fruit in India and it has been used in various traditional Ayurvedic medicines for centuries. Today, it has been newly discovered by many health enthusiasts as one of the best fruits for fighting inflammation, fatigue, and anxiety. It is used to make medicine in Ayurveda and there are many benefits of Amla Murabba.
This fruit has been used traditionally to remove hair loss, increase hair growth and improve. Amla Murabba is a delicacy made from dried unripe amla, raw almonds and sugar. Amla fruits are full of antioxidants and anti-inflammatories and deliver loads of other great benefits. It is also known as the Indian Gooseberry and scientifically known as Phyllanthus Emblica, is a small deciduous tree that originated in the forests of India.
How is Amla Murabba Made?
Amla Murabba may be served warm or cold. We like it best when served chilled. The recipe is also very versatile, and you can change up the fruit depending on what is available, but note that you will need to keep some of the ingredients on hand, especially the sugar (which can be substituted with honey or maple sugar).
Ingredients: 1 cup amla (Indian gooseberries), peeled and dried 1 cup sugar 3 tablespoons lemon juice 1/4 teaspoon cardamom powder 1 teaspoon rose water Nutmeg for dusting
Method: 1. Wash the amla and let it drain in a colander for half an hour. 2. Heat butter in a pan. Add white sugar and bring to a boil. 3. Add the amla, cover and cook in low heat for 10 minutes. 4. Take off the heat and cool slightly. 5. Add the remaining ingredients and mix well. 6. Refrigerate for 2 hours before serving, or serve immediately if preferred.
Add a few gratings of fresh nutmeg to each portion just before serving.
The peeled, dried fruit will keep for a long time in a tightly-sealed container in the refrigerator.
Benefits Of Amla Murabba
I would just like to start by saying that this recipe has so many health benefits, but mainly it makes the most amazing dessert.
Amla is a common name used for several tropical fruits, from tree and shrub species in the family Meliaceae. They are native to India, Bangladesh and Sri Lanka. The word ‘amla’ has Sanskrit origins and means “immortal”, “unaging” or something similar in other ancient Indian languages, […]
This smoothie with amla seeds is creamy & sweet. It’s a healthy drink that tastes so delicious & can be consumed daily. If you love amla and would like to enjoy this cool-tasting smoothie regularly, then I assure you that you will. It has the health benefits of amla and the taste is perfect! Besides all this, it tastes really good!
Amla Murabba Benefits: Amla is loaded with goodness! It has powerful health benefits that make it one of the best fruits to include in your diet. People with high blood pressure or diabetes can also benefit from amla. Learn more about The Health Benefits Of Amla Seeds.
Amla seeds for hair fall, hair loss and rough complexion on face and body are numerous, apart from its many other benefits, which are too numerous to mention here. In this article, we will discuss these benefits in detail and give you an idea of what the seed has to offer for you.
Other Benefits Are :-
Amla seeds for hair fall, hair loss and rough complexion on face and body are numerous, apart from its many other benefits, which are too numerous to mention here. In this article, we will discuss these benefits in detail and give you an idea of what the seed has to offer for you.
Amla seeds are good for many health problems. These seeds contain anti-oxidants that help in keeping the heart healthy by decreasing blood pressure. It also prevents premature ageing & rejuvenates skin cells- thereby reducing freckles & age spots on the skin.
Amla seeds for hair fall, hair loss and rough complexion on face and body are numerous, apart from its many other benefits, which are too numerous to mention here. In this article, we will discuss these benefits in detail and give you an idea of what the seed has to offer for you.
Amla is loaded with goodness! It has powerful health benefits that make it one of the best fruits to include in your diet. People with high blood pressure or diabetes can also benefit from amla. Learn more about The Health Benefits Of Amla Seeds.
